Welcome to our 16th episode of the Sheffield Vulcans Podcast.

It's our sweet sixteenth and Charlie and Nathan have been left on their own this week and it’s fair to say they threw the rule book out of the window...

Strap yourselves in and join us as our dynamic duo dissects the news of Quin’s victory over the Bears in the Gallagher Premiership semi-finals. Elsewhere, Nathan talks about the Rainbow Cup and Charlie catches us up on the developments of the Graces v Unicorn’s inclusive cricket match.

In the second half the lads take time to talk about the upcoming Lions warm up match between the Lions and Japan at Murrayfield and share who they’d pick as their starting 15. Then, Nathan welcomes the return of his dingy mailbag replying to your questions.

So, sit back, tune in as we talk IGR, Rugby Union and everything in between.

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